Six 30 min. Sessions (total of 3 hours) with a WellBeing Coach to calm your senses and practice grounding techniques to ease your anxieties. This comes with MindED self-paced deep breathing and mindfulness exercises!
Focus: Mindfulness, Relaxation
What is a WellBeing Coach?
MindNation Wellbeing Coaches are trained to help you work on achieving goals and healthier habits, whether it’s better physical health, more productive work days, a happier and more purposeful life, or better relationships with others or yourself. They are available 24/7 for teletherapy sessions.
